|And, as it is with all of the
misconceptions about food and fats and meat and sugar, and
whether sunshine is good for us, and what kind of water to
drink and the rising stress rates, is it no wonder humanity is
unable to tackle the problems of the 21st century? It is
becoming increasingly obvious that before we can address the
ills of society and the planet, we must first put our own
house in order.
Interestingly, I wonder if we first
take responsibility for our own lives, become strong and
healthy, give up on listening to the latest food crazes and
"modern" diets sweeping the nation, maybe we can find
ourselves again and then look to see how we can contribute to
making the world a better place.
Vegetarianism is is an
art and a science and most are unable to get the require
protein without meat in their diet. And while many have
had improvements in their lives by a strict diet of healthy
fruits and vegetables, many are sub-clinically malnourished
because of misunderstanding regarding good sound nutrition.
Because of the huge escalation of carbohydrates in our diets
(replacements for meat, fats, etc.) diabetes and other forms
of malnurishment are at all time highs.
It is the
intent of COREresonance/Health to attempt to show you that
going back to the way your grandparents ate - well, not quite
that far - but close is teh best for you.. I was witness
to the latest rage in the mid 1990's, "The Eat Right
for your Blood Type" book recommending foods based on
your blood type. And many readers who were vegetarians
found " in discovering they were "O" blood types (stylized as
the meat-eaters) ventured back into meat and in so doing began
to feel a hell of a lot better.
So, while this
website is about Ultimate Personal Performance, it includes
giving your body what it needs, the proper type of
exercise, foods and nutrients that give it the raw components
to continue torebuild its systems adn that stability that
comes from a body that runs well. t