CORE Resonance Training

Next Page: Components of CORE Resonance Training™

CORE-TrainingCORE Resonance Training™ is an intelligent means by which we re-establish the quality of our connection with Innate Intelligence through a refinement of the frequencies of the brain. These frequencies include delta (up to 4Hz), theta (4 – 7Hz), alpha (8 – 13Hz), beta (13 – 30Hz) and gamma (30 – 100+), though little is presently known about gamma.

Our goal is, in part, to “tone” these frequencies; to cause these frequencies to have better definition and boundaries and to allow them to work together better in the brain.

This is not so different from toning the muscles of the body through exercise for better coordination, better definition, better endurance, etc.

By refining the frequencies of the brain, we can take a surprisingly incoherent and out-of-tune brain, “tune it” to an internal coherence (orchestrated by the brain itself), and allow resonance to ensue! Ultimately the human being is a receiver and as we engender coherence within the brain and nervous system, we create resonance with the Cosmos.

This is our natural state and the state from which all success and knowledge becomes available. This state is the source of creativity, intuition and healing; this state is the source of “ultimate personal performance” that shows up in the many arenas of excellence including athletics and other performance endeavors. This is the state by which all of Nature abides.

Re-enabling this connection “from when we came,” is the most vital component of living our lives with purpose and grace. Re-enabling this connection is the Holy Grail, the long sought Elixir of Life, and the source of the dream that is somehow known, but typically beyond our reach.

Consciously re-establishing this Connection enables a world barely imagined–yet ever strived for, to become available. Our potential, residing deep within us, begins to become possible.

Cleaning up the brain and nervous system is a daunting task and turning your brain over to “an expert” in a white lab coat with a clipboard or an algorithm may not be the best idea. Instead, CORE Resonance Training™ puts the brain into an environment that allows the brain to reviseitself for the purpose of re-establishing and refining its own internal organization! It is in this mirroring of itself (through neurofeedback) that the brain becomes able to reestablish coherence at all new levels of connection. We simply tap into the intelligence of the brain! Duh.. [Endnote]

By design, the brain is highly dependent on its Connection with the Cosmos. Without this connection, it has moved into a high state of overload and dysfunction, and reactionary and survival posturing. The creation of the mind by the brain (as a guard dog for a brain on overload) is the end result. Because the brain without its natural state of connection is unable to process its surroundings on its own, it has devised automated and habitual responses (reaction) to life.

Without an intact full-flow Connection with Innate Intelligence and the resultant Guidance that becomes available, the brain is reduced to reactionary and defensive posturing engendering dysfunctional reality creating. Accordingly, we live in a world of reality creation vastly inferior to our potential.

As the brain moves back into alignment with Innate Intelligence, Innate Guidance replaces what were once attempts at raw processing power. The mind quiets down and relaxes, better sleep and rest habits ensue, and we have more energy and a dramatically enhanced capacity to grasp and live life.

As we move away from reacting to life, we become in-step with Synchronicity and Harmony, and an overall refined Quality of life becomes available. The need to self-medicate, i.e., change our state (numbing out) based on the discomfort of an overloaded brain fade into the background as we learn how to embrace (process) Life for our highest possibilities.


CORE Resonance Training™ takes advantage of the fundamental organizing powers of the brain. Through CORE Resonance Training™, the component parts of the brain are caused to work together to achieve the exercises, and thus the component parts of the brain become coordinated, better said, coherent.

A coherent brain relaxes and has more horsepower. First, it is less reactive, 2nd, it processes what it once could not (held trauma) and third and most importantly, it quiets down internally. An internally quiet brain becomes able to discern the subtle connection that is its natural state of Connection with the Cosmos. As the human brain re-acquires this “signal,” re-enabling our natural state of connection with the Cosmos begins to become possible.

This is initially evidenced as new found Synchronicity, Harmony and Order which leads to Presence and flow. Within Presence is found Guidance and Guidance delivers us to the Order that everything shares.

My personal experience is that as the brain becomes quieted (coherent) through CORE Resonance Training™, we build what I call a “corridor” which is akin “to going home.” As we build this connection “Home,” there comes a point where Innate Guidance becomes available and travels back down through this “corridor.” Innate Guidance takes over the processing of the world on our behalf for which a whole new world awaits.

When you experience Innate Guidance overriding your choices, you will know you are on your way!


Joe Dispensa stated in What the Bleep, that the brain consciouslyprocesses 2000 bits of new information per second while 400 billions bits of information are available–ever changing as potential. Because Innate Guidance processes all of this information simultaneously, our need for the old fashioned tools of fear and doubt, reaction and resistance, and defensive posturing and survival methodologies become obsolete.

By quieting the brain and becoming able to partner with Innate Intelligence and accordingly, Innate Guidance, our ability to mesh with the Whole becomes viable. This then is the demonstration of Unconditional Love, i.e., no resistance to our Maker. And because of the vast capacity of the Cosmos to process information on our behalf, we become able to “allow” and flow into and through life. In allowing and non-resistance, we ascend to a scale of order well beyond the confines of the mind.

As we complete this circuit of consciously reaching back to our Connection, we become an intentional throughput mechanism for Innate Intelligence to express through and deliver solutions to a planet in need of a few good idea. After all, the Universe is solutions-oriented, ever-unfolding and we become the hosts for solutions delivered into this dimension.

Personal and group evolution through re-enabling our natural state of connection with the Cosmos (Colonies) becomes the cutting edge of the species.

It becomes a good use of our time.

Aligning with what is True is our next step.
Some will be first.

Next Page: Components of CORE Resonance Training™

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