More buoyant, optimistic, Still. Less distracted, open. Wanting my mind to stop thinking. Aware that my mind is trying to “figure it out”. Yummy, great, present, hungry.
Through sailing metaphors, neuroscience, and practical exercises harnessing the subconscious
mind along with goal-setting, J.Hamilton shows
you how to reconnect with your inner compass —and live from clarity, coherence and ease.
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