I wrote a whole segment in 2009 about rebuilding health through rebounding. This information is not properly published on my website at this time but you can review the individual pages below.. Links within the pages may not work because these are old individual pages I made available for your review.
Among other things, I developed high intensity, short duration exercise for the Rebounder.. Check it out:
Welcome to Health and Long Life [Link]
CORE Resonance/Health: Health and Long Life (Exercise) [Link]
Low Impact, High Intensity & Short Duration [Link]
Strengthen Your Bones With Rebound Exercise! [Link]
Low Impact, High Intensity, Short Duration Workout (IIDE) [Link]
Download my 2nd book CORE Resonance: ultimate personal performance
which was designed as a guide for perilous times.
Normally $9.95 for FREE
And let me know what
you think!
Contact Me By Zoom for a 30 minute call (calendar)
Or do both!
Namasté
Jim Hamilton
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